Vital Kinesis

Get in touch: 253-234-4601

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    • Home
    • About
    • Team
    • Services
    • New Clients
    • Contact Us
    • Classes

Get in touch: 253-234-4601

Vital Kinesis
  • Home
  • About
  • Team
  • Services
  • New Clients
  • Contact Us
  • Classes

Find a class that is right for you.

At Vital Kinesis, we offer different community classes with the same goal in mind: to promote your health, improve your wellness and keep you moving. See below to find out more information for each class that we offer. 

KINESIS HIIT

Tai Ji Quan: Moving for Better Balance (Part II)

Tai Ji Quan: Moving for Better Balance (Part I)

 KINESIS HIIT is a fun community fitness group class for individuals looking to improve their health and wellness. It incorporates High Intensity Interval Training (HIIT) with goals to improve your cardiovascular health and strength. The class will include weight and agility training, power and functional movements. 


Each class is led by a Board Certified Physical Therapist. We can modify any movements based on your needs.


No experience necessary! 


Time: Every Monday and Thursday 12:00 - 1:00 PM

(in-person option only)

Please note, classes will be on pause from 8/7 - 9/15. Classes will resume on 9/18.

Cost: $15/class (drop-ins) OR $130 for 10-class pass

GET A FREE TOTE BAG WHEN YOU PURCHASE A 10-CLASS PASS!


Register here:

https://forms.gle/5nMjeThAFkVA9FfQ7


Please wear comfortable clothes and closed toe shoes for the class. 

Tai Ji Quan: Moving for Better Balance (Part I)

Tai Ji Quan: Moving for Better Balance (Part II)

Tai Ji Quan: Moving for Better Balance (Part I)

This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance, flexibility, coordination and mobility. We will also perform activities that will challenge your cognitive function! This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly. 


Registration is open for Fall session!

Dates: 9/27 - 12/13/2023

Time: Every Wednesday 12 - 1 PM


In-person and virtual options are both available.


Cost: Free -  in partnership with Northwest Parkinson's Foundation. Donations welcome and can be made to: NW Parkinson's Foundation


Register here: https://forms.gle/zCbqJu78AFnErADJ9


(virtual link provided upon registration)


To participate virtually, you will need:

- chair (without armrests preferred)

- open space (to be able to take at least one step forward/backward)

- comfortable clothes

- comfortable shoes (optional, activities can be performed with or without shoes)

Tai Ji Quan: Moving for Better Balance (Part II)

Tai Ji Quan: Moving for Better Balance (Part II)

Tai Ji Quan: Moving for Better Balance (Part II)

This is the extension of Part I. It is highly recommended to have participated in Tai Ji Quan: Moving for Better Balance - Part I, before joining Part II. 


Registration will be open in Winter!

Dates: TBD

Time: TBD

In-person and virtual options are both available.


Cost: Free, donations accepted 




To participate virtually, you will need:

- chair (without armrests preferred)

- open space (to be able to take at least one step forward/backward)

- comfortable clothes

- comfortable shoes (optional, activities can be performed with or without shoes)

Contact us for any questions about the classes we offer

Contact us for any questions about the classes we offer

All in-person classes take place at: 2800 Northup Way, Suite 200 Bellevue, WA 98004

Contact us at: 253-234-4601 or email us at info@vitalkinesispt.com if you have any questions.


Copyright © 2022 Vital Kinesis - All Rights Reserved.  

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