Find a class that is right for you.

 KINESIS HIIT is a fun community fitness group class for individuals looking to improve their health and wellness. It incorporates High Intensity Interval Training (HIIT) with goals to improve your cardiovascular health and strength. The class will include weight and agility training, power and functional movements. 

Each class is led by a Board Certified Physical Therapist. We can modify any movements based on your needs.

No experience necessary! All ages are welcomed!

Time: Every Thursday 12:00 - 1:00 PM PST

(in-person option only)

No classes on 12/18 and 12/25/2025. Classes will resume in January! Have a wonderful holiday!

Cost: $20/class (drop-ins) OR $145 for 10-class pass

Register here:

https://forms.gle/5nMjeThAFkVA9FfQ7

Please wear comfortable clothes and closed toe shoes for the class. 

This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance, flexibility, coordination and mobility. We will also perform activities that will challenge your cognitive function! This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly. 

Registration for WINTER session is now available!

Dates: 1/12 - 3/30/2026

Time: Every MONDAY  12 - 1PM PST

In-person and virtual options are both available.

Cost: Free -  in partnership with Northwest Parkinson's Foundation. Donations welcome and can be made to: NW Parkinson's Foundation

Register here: https://forms.gle/c7qSV9ieAZpECKoF9 (more information on the registration page)

(virtual link provided upon registration)

To participate virtually, you will need:

- chair (without armrests preferred)

- open space (to be able to take at least one step forward/backward)

- comfortable clothes

- comfortable shoes (optional, activities can be performed with or without shoes)

This is the extension of Part I. It is highly recommended to have participated in Tai Ji Quan: Moving for Better Balance - Part I, before joining Part II. 

The wait is over! Registration for WINTER session is now available!

Dates: 1/14 - 3/11/2026

Time: Every WEDNESDAY  12 - 1PM PST

In-person and virtual options are both available.

Cost: FREE - in partnership with Northwest Parkinson's Foundation. Donations welcome and can be made to: NW Parkinson's Foundation

Register here: https://forms.gle/dzim7qokVzC2wQ247

(virtual link provided upon registration)

To participate virtually, you will need:

- chair (without armrests preferred)

- open space (to be able to take at least one step forward/backward)

- comfortable clothes

- comfortable shoes (optional, activities can be performed with or without shoes)

 Neurowellness classes are small group classes designed for people with neurological conditions who are motivated to improve function and fitness. Our classes are designed in a circuit-training style, incorporating aerobic/endurance, strength, and balance training. Each station within the circuit focuses on arm and/or leg exercise targeting major muscle groups, movements that will challenge your brain and body, driving neuroplasticity! We use a variety of equipment, including harness systems, support bars, and hands-on physical assistance, to ensure exercises are safe, effective, and comfortable for all participants. 

Each class is led by a Board Certified Physical Therapist in Neurologic Physical Therapy. We can modify any movements based on your needs.

Time:  12 - 1 PM PST - See registration link for specific dates

(in-person option only)

Cost: Jan - Feb monthly passes are available!

$25 for a single drop-in class

New Members, register here:

https://forms.gle/vvw6a4eVV6z1Z8Gw5

(more information on the registration page)

For Returning Participants:

https://forms.gle/ErMEcbDPYqHZjZHm8

Please wear comfortable clothes and closed toe shoes for the class. 

Falls are one of the most common and serious causes of injury among older adults, often leading to loss of independence and diminished quality of life. This 10-week Fall Safety and Recovery class is thoughtfully designed to equip you with practical skills and confidence to reduce your risk of injury. Led by a licensed physical therapist, the program will teach you techniques to fall safely, minimize the impact of a fall, and how to get back up safely and quickly when you do fall. Each session aims to combine exercises focused on balance, strength, flexibility and mobility and your active participation! By the end of the course, you will have valuable tools to enhance your safety, maintain your independence, and improve your overall confidence in moving through daily life. 

Dates: Fall sessions just ended - but don't worry, winter/spring sessions are on their way. Please check back for updates!

Time: TBD 

(in-person option only)

Register here:

More information to come soon. 

Please wear comfortable clothes for the class!

 New Class! 

If you are looking to move with more ease, confidence and control, NeuroFlow is for you! 

NeuroFlow is a low-impact adaptive movement class designed to improve mobility, flexibility, posture, and body awareness in a safe and supportive environment. This class blends gentle stretching, flowing movements, and mindful breathing to help reduce stiffness, enhance movement quality, and promote relaxation.

Exercises are performed seated, standing, or on the floor using supportive equipment, with a focus on whole-body mobility and flexibility. The class is fully follow-along, with modifications provided to meet individual needs and abilities.

Classes are led by a licensed physical therapist and certified yoga teacher specializing in neurologic physical therapy. All abilities welcome.

Dates: Every Tuesday in March 2026

Time: 1:15 - 2PM PST

(in-person option only)

Cost: $20 for a single drop-in class

$70 for a monthly pass

Register here:

https://forms.gle/cfBxR85hdj9bVEDM6

Please wear comfortable clothes for the class!