KINESIS HIIT
Tai Ji Quan: Moving for Better Balance (Part I)
KINESIS HIIT is a fun community fitness group class for individuals looking to improve their health and wellness. It incorporates High Intensity Interval Training (HIIT) with goals to improve your cardiovascular health and strength. The class will include weight and agility training, power and functional movements.
Each class is led by a Board Certified Physical Therapist. We can modify any movements based on your needs.
No experience necessary!
Time: Every Thursday 12:00 - 1:00 PM PST
(in-person option only)
No classes on 8/21 and 8/28/2025. Classes will resume in September! Hope to see you then!
Cost: $15/class (drop-ins) OR $130 for 10-class pass
Register here:
https://forms.gle/5nMjeThAFkVA9FfQ7
Please wear comfortable clothes and closed toe shoes for the class.
Tai Ji Quan: Moving for Better Balance (Part I)
Tai Ji Quan: Moving for Better Balance (Part I)
This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance, flexibility, coordination and mobility. We will also perform activities that will challenge your cognitive function! This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly.
Registration for Fall session is now available!
Dates: 9/24 - 12/3/2025
Time: Every Wednesday 12 - 1PM PST
In-person and virtual options are both available.
Cost: Free - in partnership with Northwest Parkinson's Foundation. Donations welcome and can be made to: NW Parkinson's Foundation
Register here: https://forms.gle/geruRQUX32ReTUTt8
(virtual link provided upon registration)
To participate virtually, you will need:
- chair (without armrests preferred)
- open space (to be able to take at least one step forward/backward)
- comfortable clothes
- comfortable shoes (optional, activities can be performed with or without shoes)
Tai Ji Quan: Moving for Better Balance (Part II)
Tai Ji Quan: Moving for Better Balance (Part II)
This is the extension of Part I. It is highly recommended to have participated in Tai Ji Quan: Moving for Better Balance - Part I, before joining Part II.
Registration will open in November 2025.
Dates: To resume in winter/spring 2026!
Time: Every Monday 12 - 1PM PST
In-peron and virtual options are both available.
Cost: FREE
Register here:
Will be posted in November 2025
(virtual link provided upon registration)
To participate virtually, you will need:
- chair (without armrests preferred)
- open space (to be able to take at least one step forward/backward)
- comfortable clothes
- comfortable shoes (optional, activities can be performed with or without shoes)
Neurowellness Training
Fall Proof - Learn to Fall Safely
Fall Proof - Learn to Fall Safely
Neurowellness classes are small group classes desgined for people with neurological conditions who are motivated to improve function and fitness. Our classes are designed in a circuit-training style, incorporating aerobic/endurance, strength, and balance training. Each station within the circuit focuses on arm and/or leg exercise targeting major muscle groups, movements that will challenge your brain and body, driving neuroplasticity! We use a variety of equipment, including harness systems, support bars, and hands-on physical assistance, to ensure exercises are safe, effective, and comfortable for all participants.
Each class is led by a Board Certified Physical Therapist in Neurologic Physical Therapy. We can modify any movements based on your needs.
Time: Monthly Tuesday 2 - 3 PM PST
(in-person option only)
Cost: $90 for 1 month pass (begins 1st Tuesday of each Month)
$25 for a single drop-in class
Register here:
https://forms.gle/6QJHWzceMUDEiSdGA
Please wear comfortable clothes and closed toe shoes for the class.
Fall Proof - Learn to Fall Safely
Fall Proof - Learn to Fall Safely
Fall Proof - Learn to Fall Safely
We are excited to be offering this brand new class in the Fall!
Falls are one of the most common and serious causes of injury among older adults, often leading to loss of independence and diminished quality of life. This 10-week Fall Safety and Recovery class is thoughtfully designed to equip you with practical skills and confidence to reduce your risk of injury. Led by a licensed physical therapist, the program will teach you techniques to fall safely, minimize the impact of a fall, and how to get back up safely and quickly when you do fall. Each session aims to combine exercises focused on balance, strength, flexibility and mobility and your active participation! By the end of the course, you will have valuable tools to enhance your safety, maintain your independence, and improve your overall confidence in moving through daily life.
Dates: 10/6 - 12/8/2025 (10 weeks)
Time: Every Monday 12 - 1PM PST
(in-person option only)
Cost: $150 for 10 classes
Weekly attendance is highly recommended.
Register here:
https://forms.gle/n2uDcnm5f1agHYP48
Please wear comfortable clothes for the class!