KINESIS HIIT
Tai Ji Quan: Moving for Better Balance (Part II)
Tai Ji Quan: Moving for Better Balance (Part I)
KINESIS HIIT is a fun community fitness group class for individuals looking to improve their health and wellness. It incorporates High Intensity Interval Training (HIIT) with goals to improve your cardiovascular health and strength. The class will include weight and agility training, power and functional movements.
Each class is led by a Board Certified Physical Therapist. We can modify any movements based on your needs.
No experience necessary!
Time: Every Monday and Thursday 12:00 - 1:00 PM
(in-person option only)
Please note, classes will be on pause from 8/7 - 9/15. Classes will resume on 9/18.
Cost: $15/class (drop-ins) OR $130 for 10-class pass
GET A FREE TOTE BAG WHEN YOU PURCHASE A 10-CLASS PASS!
Register here:
https://forms.gle/5nMjeThAFkVA9FfQ7
Please wear comfortable clothes and closed toe shoes for the class.
Tai Ji Quan: Moving for Better Balance (Part I)
Tai Ji Quan: Moving for Better Balance (Part II)
Tai Ji Quan: Moving for Better Balance (Part I)
This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance, flexibility, coordination and mobility. We will also perform activities that will challenge your cognitive function! This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly.
Registration is open for Fall session!
Dates: 9/27 - 12/13/2023
Time: Every Wednesday 12 - 1 PM
In-person and virtual options are both available.
Cost: Free - in partnership with Northwest Parkinson's Foundation. Donations welcome and can be made to: NW Parkinson's Foundation
Register here: https://forms.gle/zCbqJu78AFnErADJ9
(virtual link provided upon registration)
To participate virtually, you will need:
- chair (without armrests preferred)
- open space (to be able to take at least one step forward/backward)
- comfortable clothes
- comfortable shoes (optional, activities can be performed with or without shoes)
Tai Ji Quan: Moving for Better Balance (Part II)
Tai Ji Quan: Moving for Better Balance (Part II)
Tai Ji Quan: Moving for Better Balance (Part II)
This is the extension of Part I. It is highly recommended to have participated in Tai Ji Quan: Moving for Better Balance - Part I, before joining Part II.
Registration will be open in Winter!
Dates: TBD
Time: TBD
In-person and virtual options are both available.
Cost: Free, donations accepted
To participate virtually, you will need:
- chair (without armrests preferred)
- open space (to be able to take at least one step forward/backward)
- comfortable clothes
- comfortable shoes (optional, activities can be performed with or without shoes)